hidden_truth_forbidden_knowledge

Why do you sometimes post “negative” stuff?

One of my healing clients asked me this some time ago and also made the observation that it looks like I do not like the current administration. The best answer I can give you is that TRUTH is essential to healing. Lies are harmful to your body. Think about how a polygraph works, you get

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commando_pullups1

A DAY IN THE LIFE – A SNEAK PEAK INTO TRAINING FOR STRENGTH, HEALTH AND LONGEVITY PART 2

Here is Day 2 of training straight out of my training journal. WARMUP 1. Joint Mobility 2. Foam Roller/Lacrosse Balls WORKOUT Pullup/Reverse Row Ladder Pull up                   1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1 Reverse Row        5 – 4 – 3 – 2 – 1 –

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guttmannwkts1

A Day in the life – A sneak peek into my Training for Strength, Health and Longevity Part 1

I decided to offer a sneak peak into what I am currently doing and why. As I have mentioned before my workouts usually have four parts: Mobility/Prehab, Heavy Lifts for Strength and Testosterone, Isometric for freaky strength and recovery, and a Finisher for Conditioning and Growth Hormone. Currently I have begun a training program for

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