Category Archives: Books

On Structured Training vs. Free Form Training

A great debate sometimes ensues over structured training versus free form training loosely based on adherence to principles.  The thing is, both methods work and I have used them both with much success. Unless you are at the lower or upper end of fitness, you can participate in both.  If you are too weak, injured, or immobile

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“Are you happy with your life?”

I recently went back home to Puerto Rico and spent some time with my father. He told me some of the latest events in the family and recounted a lot of what has happened in our family.  I could see a man of 76 years who was taking the long view and evaluating his life. 

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One more Listen Up! excerpt

28.You have what it takes to succeed and no one is better than you. Matt Furey “But I’m not a world champion.” “But I’m not educated enough” “But I was born in the wrong side of the tracks” But, but, but… One of the great lessons that Matt has taught is that you already have what

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Here is an excerpt from Listen Up! Enjoy…

18. Success cannot be won by proxy. Whether or not your life will be successful is a question which must be answered by yourself alone. No one can do it for you; it cannot be done by proxy. – R. Swinburne Clymer This is another important self-evident truth that falls in the “this is HUGE!”

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10 Books that Changed My Life

I have read a lot of good books. Some are witty, some are entertaining, some have philosophical overtones I agree with, however to actually claim it changed my life it means they actually CHANGED a behavior. Here are ten books that did just that. 1. How Long Do You Choose to Live by Peter Ragnar

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