Category Archives: Health

Telling the Truth as a Spiritual and Body Strengthening Practice

A couple of months ago I was doing an experiment where I went through every organ and muscle group in the morning as a meditation and I would go deeper and deeper. It would take me over two hours to do the whole body. For example, I would feel and visualize my brain as an

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How wise would you be if you were 300 years old?

I am going to suggest a rather interesting departure from traditional health, fitness, and longevity articles I have read.  I am going to focus on WISDOM.  There is a saying in Spanish, mas sabe el Diablo por viejo, que por ser el Diablo. This translates into: the devil knows more (and is more powerful) because

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Failure is an event, not a person. The past is the past, it is just that. – Zig Ziglar

In life, at some point or another, we all come up short of what we want to accomplish. The important thing to recognize is that it is only a snapshot in the myriad of still frames that compose our lives. Every day is a new day and with it comes the promise of fulfilling our

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Success is for all who make themselves worthy of it. – R. Swinburne Clymer

Success is not going to happen by itself. You must become worthy of what it is you seek to achieve. If you have a goal of losing 20lbs there is no amount of wishing, hoping or repeating affirmations that will take the place of making yourself worthy of having a leaner and healthier body. I

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How to Turn Any Strength Exercise into a Longevity Exercise

The other day I was having a conversation with one of my youthing friends and while he commented on one of the How to Have Optimal Hormone Level articles, particularly the one about strength training for Testosterone and High Intensity Training for Growth Hormone, he mentioned he wanted to say something to me for some

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How to Get Your Hormones to Optimal Levels Part 4

In the last three articles we have talked about making changes to your diet, workouts, and supplement strategy to get your hormones to optimal levels, because if your hormones are at optimal levels you are ALMOST immune to disease. CORTISOL In this article we are going to talk about stress management and cortisol.  While we

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How to Get Your Hormones to Optimal Levels Part 3

In the last two articles I mentioned how to structure your nutrition and workouts to maximize Testosterone (Test) and Growth Hormone (GH). In this article I am going to cover supplements that I have personally used to raise Test. SUPPLEMENTS 1. Maca. If you have read my How to Raise YOUR Testosterone report, then you

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How Get Your Hormones to Optimal Levels Part 2

On the last article we talked about nutrition for Optimal Hormone Levels and how important it is to have the correct ratio of healthy proteins, carbs, and fats in your diet.  Today we are going to cover one of my favorite subjects: exercises that boost Testosterone (Test) and Growth Hormone (GH).   EXERCISES TO BOOST

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How Get Your Hormones to Optimal Levels Part 1

In the next series of articles I will write about how to optimize your hormones, in particular how to raise Testosterone (Test) and Growth Hormone (GH) and how to lower or control Estrogen and Cortisol. I have to credit a lot of this material to the work Mike Mahler and all my personal friends in

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Discipline

My wife’s mom passed away recently.  Ever since this happened this has opened a new door from my wife’s point of view as she searches for answers and ways to adapt and understand this new reality.  You see, my wife and her mom had one of the most beautiful mother-daughter relationships I had ever seen,

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