Category Archives: Health

Healing An Ankle Sprain

I frequently attend health, youthing, anti-aging, and training seminars along with travels all over the world regarding health practices. I always make it a point to ask both presenters and experts in the audience what is the number one thing that they have SEEN bring about the greatest results. The answers are varied and very

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Raw Foods, Fasting and Performance Nutrition

Have you ever wondered what the best nutrition for performance is? I have and have come to the conclusion that the subject of food and food choices hold the same level of emotional commitment and irrationality as religion, politics and sex. People will defend and attack what people put into their mouths with the zeal

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If you only take ONE supplement in 2014 make sure it is this one…and depending on where you live you may be able to get it for FREE!

During the last weekend I had a chance to read two Life Extension Foundation magazines which I had lying around the bathroom. What amazed me was all the research done on a pretty basic nutrient/vitamin which we all take for granted. For example if you are DEFICIENT in this key nutrient: – You incur premature

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The Most Spiritual Person I Ever Met

I have attended a lot of seminars and trained with a lot of people. Some of them are well known and some are little known secrets. I always enjoy my interactions with these individuals as it allows me to see their human side, feel their energy, and get to pick their brains. One thing I

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Perfect Ideal Day – Choose Life 24/7

What does the Perfect Ideal Day look like?  I bet that answer is different for everybody.  What I have come to understand is that the key to longevity is to choose life affirming habits and actions on a continuous basis.  So the Perfect Ideal Day would be a constant affirmation of life.  Let’s see what

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Eric Guttmann Interview – Part 3

Here is a complete transcript of the Eric Guttmann Interview – Part 3 video: Eric:  Distilled water and I added some agricolis and then, how do I get my protein? Protein powder. And then for fat I have a whole table spoon of flexi oil. So I’m using supplements as food as opposed to like

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Eric Guttmann Interview – Part 2

Here is a complete transcript of the Eric Guttmann Interview – Part 2 video: Eric:  So when you take this and this chain of events, what is happening? You’re emulsifying the fat, you’re shuttling it into the cell, and with the CoQ10, you’re burning that cell for fuel and you have this ATP mechanism going

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Eric Guttmann Interview – Part 1

Check out his video conducted by Bud Jeffries with Eric Guttmann Here is a complete transcript of the Eric Guttmann Interview – Part 1 video: Bud: Hi everybody. God bless you all. Thank you so much for hanging out with us and showing up at StrongerMan.com or EricGuttman.com, or any of the websites or millions of

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Red Day/Green Day

I have heard it said that variety is the spice of life.  Well here is a little thing I have been playing around with that really has expanded my enjoyment of my health and nutrition experiments. In the past I would endeavor to create the healthiest shakes I could by adding the best superfoods and

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