Category Archives: Mobility

Adventures in Grounding and Intimacy

In a previous article on the Three Alchemical Healers I mentioned grounding. I have been playing around with this concept and during a recent kids soccer game I participated in a little experiment that brought interesting results both in my health and intimacy. I attend these games in my Turkish sandals and as soon as

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My “Heavy Metal Strength Meditation” Part 2

It is amazing how quickly the body adapts to new training when you concentrate SINGLE MINDEDLY on it. If you read my previous article “My Heavy Metal Strength Meditation” then you might be aware of my three goals: 1) Flip the 300lb tire 100 times in 20 sets of 5 2) Flip the 300lb tire

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Healing of Neck and Vertigo

In everyday matters joint mobility also saves the day. If for some reason you sleep with a craned neck and you wake up with neck pain you can easily and quickly get rid of it or reduce it significantly before you even head out to work by doing joint mobility. I have done so on

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Healing and Protecting the Lower Back

In my last article I mentioned how I healed a sprained ankle myself using joint mobility. Now whenever something happens I can quickly and easily fix it myself. For example I was training my heavy snatches with a training plan I wrote for myself. This plan laid out progressively heavier snatches as I got stronger

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Healing An Ankle Sprain

I frequently attend health, youthing, anti-aging, and training seminars along with travels all over the world regarding health practices. I always make it a point to ask both presenters and experts in the audience what is the number one thing that they have SEEN bring about the greatest results. The answers are varied and very

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