I have mentioned Liver Cleanses in previous articles and highly recommend that everyone do them once or twice a year. If you have a health challenge then you NEED do it more often. The best book on Liver Cleansing is The Cure For All Diseases by Hulda Clarke. According to Hulda Clarke’s experience, she claims
Category Archives: Nutrition
Success is not going to happen by itself. You must become worthy of what it is you seek to achieve. If you have a goal of losing 20lbs there is no amount of wishing, hoping or repeating affirmations that will take the place of making yourself worthy of having a leaner and healthier body. I
In the next series of articles I will write about how to optimize your hormones, in particular how to raise Testosterone (Test) and Growth Hormone (GH) and how to lower or control Estrogen and Cortisol. I have to credit a lot of this material to the work Mike Mahler and all my personal friends in
For 8 weeks prior to my Navy Physical Readiness Test (PRT) I developed a program focused exclusively on Tire Flipping. If you have been following these articles then you know that the main goal was to achieve 100 consecutive tire flips with the 300lb tire with an emphasis on tying the breath to the movement.
I recently went back home to Puerto Rico and spent some time with my father. He told me some of the latest events in the family and recounted a lot of what has happened in our family. I could see a man of 76 years who was taking the long view and evaluating his life.
There is an interesting relationship between food and life. Basically you need food to continue your journey on planet Earth. This journey can take many directions with varying degrees of pain and satisfaction in the material, emotional and spiritual realms. I have been playing with this concept based on my meditations and have come to
“Simplicity is genius!” – Moni Aizik During a recent trip to Peru I brought along an interesting array of food supplements to experiment with: royal jelly, maca, “7 Seeds mix”, noni, and camu camu. I started taking them all at the same time with the intent of noticing the differences in my performance and well
Have you ever wondered what the best nutrition for performance is? I have and have come to the conclusion that the subject of food and food choices hold the same level of emotional commitment and irrationality as religion, politics and sex. People will defend and attack what people put into their mouths with the zeal
What does the Perfect Ideal Day look like? I bet that answer is different for everybody. What I have come to understand is that the key to longevity is to choose life affirming habits and actions on a continuous basis. So the Perfect Ideal Day would be a constant affirmation of life. Let’s see what
Here is a complete transcript of the Eric Guttmann Interview – Part 3 video: Eric: Distilled water and I added some agricolis and then, how do I get my protein? Protein powder. And then for fat I have a whole table spoon of flexi oil. So I’m using supplements as food as opposed to like