During my travels I get to meet many people and foster many friendships. Over the course of the last few years some individuals really stand out in helping others in regards to health and healing. I wanted to highlight some people that I have personally met and worked with. My criteria for choosing a Real
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I have been working with Eric Fiorillo on a program that uses Dead Stop squats in all position and Sandbags as a way to increase size and strength as well as serve as an introduction to stone lifting. He calls it Knuckle Down training and it is going to be an awesome program once he
Would you like to know a way that you can start boosting your Human Growth Hormone (HGH) production through the roof and increase your conditioning, vitality, longevity and sexual libido too! Oh, I almost forgot, they are also a great way to burn fat! Well the answer lies in performing 5-10 minute drills at the
Alright! Here we have the final article in this 4 part series. The main focus of this workout is Deadlifts. My goal is 10 Deadlifts at a medium or heavy weight. That’s it! Once I am done with my Deadlifts I work my traps and then do a nice little finisher with the punching bag.
If there was a way you could improve your posture to look taller and leaner, feel better, have a stronger core and foundation and even kick in some handstands for fun would you like to know about it? I bet you would! Well here is a very interesting little routine that does just that, try
Hello friends and welcome back to the third installment of the a Day in the Life series where I basically transcribe a page out of my training journal and lay it out for you. WARMUP 1. Joint Mobility 2. Shoulder Y, T, W, L x 12 3. Squat/Pullup 50x WORKOUT 1. Dead Stop Floor Press
I decided to offer a sneak peak into what I am currently doing and why. As I have mentioned before my workouts usually have four parts: Mobility/Prehab, Heavy Lifts for Strength and Testosterone, Isometric for freaky strength and recovery, and a Finisher for Conditioning and Growth Hormone. Currently I have begun a training program for
If there was a safe way to get as strong as possible, would you like to know about it? If you could pack on 5lbs of muscle in 8 weeks and make your 1Rep Max (1RM) your work weight, would you like to know how to do it? Well if the answer is “Yes” then
I read an interesting article on programming workouts and it had a very interesting opening statement: begin with the end in mind. This is an overlooked factor by many recreational fitness enthusiasts who perform random movements at the gym with no rhyme or reason, or worse, simply read a magazine while leisurely pedaling on a
If there was a means to keep yourself healthy and which you can easily do yourself, would you like to know about it? If there was a simple procedure using common and easily available ingredients that has been shown to cure or greatly reduce the severity of: 1. Fibromyalgia 2. Osteoarthritis 3. Rheumatoid arthritis 4.