Category Archives: Videos

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A Day in the life – A sneak peek into my Training for Strength, Health and Longevity Part 1

I decided to offer a sneak peak into what I am currently doing and why. As I have mentioned before my workouts usually have four parts: Mobility/Prehab, Heavy Lifts for Strength and Testosterone, Isometric for freaky strength and recovery, and a Finisher for Conditioning and Growth Hormone. Currently I have begun a training program for

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Cold Water Dousing – How To Do It and Benefits

While preparing to give my Vestibular Reset and Joint Mobility seminar at Constant Motions in Sarasota, FL I had a chance to get to know my friend Vince Uttermohlen a little better. Among the many things we talked about in setting up for the seminar was his Russian Systema experience and how mobility and being

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Drop the Bowling Ball on Your Results

“What’s more effective to make a dent in the floor, dropping 1,000 pins or one bowling ball?” The following question was conveyed to me when my friend Ed Strachar mentioned how submitting small ads in the paper for his Reading Genius seminars would get little to no traction (the 1,000 pins), but when he partnered

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Eric Guttmann Interview – Part 3

Here is a complete transcript of the Eric Guttmann Interview – Part 3 video: Eric:  Distilled water and I added some agricolis and then, how do I get my protein? Protein powder. And then for fat I have a whole table spoon of flexi oil. So I’m using supplements as food as opposed to like

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Eric Guttmann Interview – Part 2

Here is a complete transcript of the Eric Guttmann Interview – Part 2 video: Eric:  So when you take this and this chain of events, what is happening? You’re emulsifying the fat, you’re shuttling it into the cell, and with the CoQ10, you’re burning that cell for fuel and you have this ATP mechanism going

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Eric Guttmann Interview – Part 1

Check out his video conducted by Bud Jeffries with Eric Guttmann Here is a complete transcript of the Eric Guttmann Interview – Part 1 video: Bud: Hi everybody. God bless you all. Thank you so much for hanging out with us and showing up at StrongerMan.com or EricGuttman.com, or any of the websites or millions of

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