Healing and Protecting the Lower Back

In my last article I mentioned how I healed a sprained ankle myself using joint mobility. Now whenever something happens I can quickly and easily fix it myself. For example I was training my heavy snatches with a training plan I wrote for myself. This plan laid out progressively heavier snatches as I got stronger and perfected my technique. I was to spend a minimum of a week with each weight class or until I mastered the weight before going up another level.

I started to progress faster than I anticipated and I got so eager that I ignored my own training protocol and quickly jumped to the 88lb kettlebell instead of spending time training that week with the 70lb kettlebell like I had planned. As I snatched the 88lb with abandon I felt a sharp pain in my back and instantly knew something had gone wrong. On the drive back to work the curves on the road became sheer AGONY for my lower back! I managed to see the chiropractor the next day and did my joint mobility everyday morning and night, slowly working through the pain and increasing my range of motion. Within FOUR days I was snatching the 70lb kettlebell with perfect form and also learned to honor my innate wisdom in planning.

Many of my friends to whom I teach the lower back and spine mobility drills comment on how their lower backs loosen up and become pain-free after the mobility series. In fact, it was at the prodding of these friends that I decided to do my FULL mobility DVD, because they wanted something they could study in their homes after I left.

Now, if you remember on the first article I mentioned my father’s statement of “If you do something everyday, then everyday you will be able to do it.” Every morning I go through my routine and establish full mobility in every joint. I easily touch my wrists to the ground every morning. Now I ask you, if I establish full mobility every morning and touch my wrists to the floor easily and gracefully every morning, am I going to have full mobility and easily touch my wrists to the floor at 100 years of age? The answers is ABSOLUTELY YES! All I have to do is keep doing my FULL mobility routine every morning.

I have been practicing joint mobility for five years now ever since I had the epiphany with my healed ankle. I have been studying, incorporating, experimenting and refining my routine based on the works and/or my personal interaction with Pavel, Steve Maxwell, Scott Sonnon, Navy kinesiologists, Chek Practitioners, Z-Health, Mike Mahler, Chuck Habbaken, Bud Jeffries and others.

If you want to get your hands on the best mobility training out there and the EXACT one I have used to heal myself multiple times from the injuries sustained through training and life then click in the link below and scroll down to the mobility DVD or download here.

As an added bonus I am including a FREE BONUS which is my SECRET stretching routine to open up the hip and lengthen the spine which I found are the keys to maximizing my Qigong practice (which would be the second thing I most recommend for longevity).

Done together the joint mobility and stretches can be knocked out in under 26 minutes, yet your health and quality of life will expand to new and greater levels that will seem like a 1000% return on your investment.

Another bonus is a makeshift mobility test that you can do to gage whether you are at a Level 1, Level 2, or Level 3 joint mobility. If you train others you can also use it to gage where your clients are at and to monitor their progress over time.

So order this DVD now and try it for yourself. I know that you will feel immediately freer and open, even diminishing or completely getting rid off nagging pain if you are carrying any, at the end of the instructional session. That is right, I am saying that after going through the instructional part just ONCE you will feel an immediate improvement in your mobility! Commit to doing it everyday and you WILL have FULL mobility for the rest of your LIFE!

Extreme Military Fitness Basic

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