In everyday matters joint mobility also saves the day. If for some reason you sleep with a craned neck and you wake up with neck pain you can easily and quickly get rid of it or reduce it significantly before you even head out to work by doing joint mobility. I have done so on various occasions and believe me that it is better to work with a “little nagging pain” that goes away that day than endure the day with the kind of pain that makes you think about taking a pain killer or that seriously interferes with your quality of life.
Joint mobility also PROTECTS you by giving you a resilient body that can handle training mistakes a lot better. As an example I was in Cartagena, Colombia, (yes, the same city where the Secret Service got in trouble) with the Navy and I woke up early to do incline sprints on the 300 year old walled city. The particular incline I chose was made of cobblestones and had holes in it. On my second sprint up this incline I completely twisted my ankle 90 degrees. Because I had already warmed up my ankle to FULL mobility I was able to finish the sprint, and more importantly FINISH my workout like nothing had happened. In fact, when I came down to do another set of sprints after I twisted my ankle a local came to me and said to me in Spanish “I saw what had happened to your ankle” somewhat concerned for my ability to safely walk on back to the hotel. I simply laughed, shrugged it off, thanked him for his concern and FINISHED my work out by doing FOUR more sets of sprints. I know for a fact that if the same thing had happened to me in my college days I would have been done for, because the same thing DID happen to me when I was in track and field and it took three weeks to heal!
Joint mobility has also helped me with my wife. She had a case of vertigo a year ago and I taught her joint mobility, as the medicines the doctor gave her only made her feel worse. The joint mobility (and acupuncture I gave her) where the keys to her recovery. To this day she does the neck series everyday as a preventative and feels great every time she does it.
As I mentioned on my previous article, many of my friends I teach these drills comment on how their lower backs loosen up and become pain-free after the mobility series. In fact, it was at the prodding of these friends that I decided to do my FULL mobility DVD, because they wanted something they could study in their homes after I left.
Now, on the first article I mentioned my father’s statement of “If you do something everyday, then everyday you will be able to do it.” Every morning I go through my routine and establish full mobility in every joint. I easily touch my wrists to the ground every morning. Now I ask you, if I establish full mobility every morning and touch my wrists to the floor easily and gracefully every morning, am I going to have full mobility and easily touch my wrists to the floor at 100 years of age? The answers is ABSOLUTELY YES! All I have to do is keep doing my FULL mobility routine every morning.
I have been practicing joint mobility for five years now ever since I had the epiphany with my healed ankle. I have been studying, incorporating, experimenting and refining my routine based on the works and/or my personal interaction with Pavel, Steve Maxwell, Scott Sonnon, Navy kinesiologists, Chek Practitioners, Z-Health, Mike Mahler, Chuck Habbaken, Bud Jeffries and others.
If you want to get your hands on the best mobility training out there and the EXACT one I have used to heal myself multiple times from the injuries sustained through training and life then click in the link below and scroll down to the mobility DVD or download here.
As an added bonus I am including a FREE BONUS which is my SECRET stretching routine to open up the hip and lengthen the spine which I found are the keys to maximizing my Qigong practice (which would be the second thing I most recommend for longevity).
Done together the joint mobility and stretches can be knocked out in under 26 minutes, yet your health and quality of life will expand to new and greater levels that will seem like a 1000% return on your investment.
Another bonus is a makeshift mobility test that you can do to gage whether you are at a Level 1, Level 2, or Level 3 joint mobility. If you train others you can also use it to gage where your clients are at and to monitor their progress over time.
So order this DVD now and try it for yourself. I know that you will feel immediately freer and open, even diminishing or completely getting rid off nagging pain if you are carrying any, at the end of the instructional session. That is right, I am saying that after going through the instructional part just ONCE you will feel an immediate improvement in your mobility! Commit to doing it everyday and you WILL have FULL mobility for the rest of your LIFE!