Why Achieving and Maintaining FULL Joint Mobility
is the Single Greatest Thing You can do for
Longevity and to Increase Healing!
Read on to find out about TRUE healing stories and how YOU can get your hands on FULL Mobility training today!
I frequently attend health, youthing, anti-aging, and training seminars along with travels all over the world regarding health practices. I always make it a point to ask both presenters and experts in the audience what is the number one thing that they have SEEN bring about the greatest results?
The answers are varied and very good: get your bloodwork done because “numbers don’t lie”, drink one gallon of water a day, do “grounding”, wake up early and go to bed early to establish a rhythm with nature, optimize your hormones, do more isometrics, eat 51% of your food raw, get a magnetic mattress, take shilajit, harness the power of the mind, and of course everyone seems to have a favorite supplement and eating regimen they are really fond of.
However as I asked myself this question I found the answer to be achieving FULL Mobility. If there is one thing that I have learned and can transmit to others, that ANYONE from 7 to 97 can do, it is FULL Mobility.
Reclaiming my FULL Mobility has Helped Me in Every Area of My Life and has been a Significant Source of Healing for Me and for Others
Here are just a few examples. When I was in the desert flying missions over Iraq I went into the base gym and they were giving a Capoeira class. Well, it was more like “get in there and do it.” I should have paid attention and noticed that everyone took their shoes off. I simply jumped in the class, started kicking, and managed to twist my ankle.
“No problem,” I thought to myself “this will heal in three weeks.” Six months later I still had a nagging pain in my ankle. I went to my chiropractor and training partner and he informed that it was a ligament that was injured and it would take 18 months to heal. I got pissed and decided that I would fix this myself. I dug around my library to find a solution and unearthed some joint mobility materials and started doing joint mobility for the feet and ankles morning and night and in ONE WEEK the pain was gone. I went from 18 months to ONE WEEK doing joint mobility.
I now became a believer and decided to incorporate it daily and made it a life quest to gain FULL mobility in ALL my body. I devoured everything I could get my hands on regarding mobility. My father was a Greco-Roman wrestler in Hungary and when I was seven years old I noticed that he would do exercises every morning. I asked him why and he told me that his Eastern European wrestling coach had shared some training wisdom with him, “If you do something everyday, then everyday you will be able to do it.” Of course, it made perfect sense!
If I Achieved FULL Mobility and Practiced it Everyday, then Everyday for the REST OF MY LIFE I would have FULL mobility.
Now whenever something happens I can quickly and easily fix it myself. For example I was training my heavy snatches with a training plan I wrote for myself. I got so eager that I ignored it and jumped to the 88lb kettlebell instead of training that week with the 70lb kettlebell like I had planned. As I snatched the 88lb with abandon I felt a sharp pain in my back and instantly knew something had gone wrong. On the drive back to work the curves on the road became sheer AGONY for my lower back! I managed to see the chiropractor the next day and did my joint mobility everyday morning and night, slowly working through the pain and increasing my range of motion. Within FOUR days I was snatching the 70lb kettlebell with perfect form and also learned to honor my innate wisdom in planning.
In everyday matters joint mobility also saves the day. If for some reason you sleep with a cranked neck and you wake up with neck pain you can easily and quickly get rid of it or reduce it significantly before you even head out to work by doing joint mobility. I have done so on various occasions and believe me that it is better to work through a “little nagging pain” that goes away that day than endure the day with the kind of pain that makes you think about taking a pain killer or that seriously interferes with your quality of life.
Joint Mobility also PROTECTS You by Forging a Resilient Body that can Handle Training Mistakes a Lot Better.
As an example I was in Cartagena, Colombia, (yes, the same city where the Secret Service got in trouble) with the Navy and I woke up early to do incline sprints on the 300 year old walled city. The particular incline I chose was made of cobblestones and had holes in it. On my second sprint up this incline I completely twisted my ankle 90 degrees. Because I had already warmed up my ankle to FULL mobility I was able to finish the sprint, and more importantly FINISH my workout like nothing had happened. In fact, when I came down to do another set of sprints after I twisted my ankle a local came to me and said to me in Spanish that “he saw what had happened to my ankle” somewhat concerned for my ability to safely walk on back to the hotel. I simply laughed, shrugged it off, thanked him for his concern and FINISHED my work out by doing FOUR more sets of sprints. I know for a fact that if the same thing had happened to me in my college days I would have been done for, because the same thing DID happen to me when I was in track and field and it took three weeks to heal!
Joint mobility has also helped me with my wife. She had a case of vertigo a year ago and I taught her joint mobility, as the medicines the doctor gave her only made her feel worse. The joint mobility (and acupuncture I gave her) where the keys to her recovery. To this day she does the neck series everyday as a preventative and feels great every time she does it.
Many of my friends I teach this comment on how their lower backs loosen up and become pain-free after the mobility series. In fact, it was at the prodding of these friends that I decided to do these FULL mobility videos, because they wanted something they could study in their homes after I left.
Now, back to my father’s statement of “If you do something everyday, then everyday you will be able to do it.” Every morning I go through my routine and establish full mobility in every joint. I easily touch my wrists to the ground every morning. Now I ask you, if I establish full mobility every morning and touch my wrists to the floor easily and gracefully every morning, am I going to have full mobility and easily touch my wrists to the floor at 100 years of age? The answers is ABSOLUTELY YES! All I have to do is keep doing my FULL mobility routine every morning.
I have been practicing joint mobility for five years now ever since I had the epiphany with my healed ankle.
I have been studying, incorporating, experimenting and refining my routine based on the works and/or my personal interaction with Pavel, Steve Maxwell, Scott Sonnon, Navy kinesiologists, Chek Practitioners, Z-Health, Mike Mahler and others.
As an added bonus I am including a FREE BONUS which is my SECRET stretching routine to open up the hip and lengthen the spine which I found are the keys to maximizing my Qigong practice (which would be the second thing I most recommend for longevity).
Done together the joint mobility and stretches can be knocked out in under 26 minutes, yet your health and quality of life will expand to new and greater levels that will seem like a 1000% return on your investment. YOU’RE RICH!
Another bonus is a mobility test that you can do to gauge whether you are at a Level 1, Level 2, or Level 3 joint mobility. If you train others you can also use it to gauge where your clients are at and to monitor their progress over time.
So order these videos now and try it for yourself. I know that you will feel immediately freer and open, even diminishing or completely getting rid off nagging pain if you are carrying any, at the end of the instructional session. That is right, I am saying that after going through the instructional part just ONCE you will feel an immediate improvement in your mobility! Commit to doing it everyday and you
WILL have FULL mobility for the rest of your LIFE!
Order now and take advantage of this special offer which includes:
- Full Instructional Mobility Video
- Mobility Q&A Session
- FULL Mobility Follow Along
- FREE Hip and Spine Lengthening Session
- FREE Joint Mobility Test
All my best,
P.S. Listen to what others had to say about FULL Joint Mobility: