Why HARD Training is a Spiritual Experience

I was having a conversation with my wife and she was mentioning the different changes she has noticed in society.  She mentioned how people have ventured away from religion, which tends to provide for societal controls, and that it has been replaced with a “free for all” libertine attitude rampant in today’s society.  She was

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How to Lower your Blood Pressure

Anybody that wants to live a long and healthy life is going to have to get their blood pressure under control. I have been getting my blood pressure checked on a regular basis ever since I was in acupuncture school. For the most part it has been 120/79. When I was taking ephedrine in college

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Immortality

Anyone that starts delving deeply into health and longevity is sooner or later going to come up with the subject of immortality in the course of their research. While this can be a heated debate sometimes, I am going to summarize in the simplest and direct way what I have found out. 1. Taoist Immortality

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10 Ways to Increase Recovery

Just as important as raising your mental toughness is increasing your recovery quotient. Here are some ways I have found from personal experience to increase recovery. Try them out and let me know how they work for you. 1. Have a do nothing day I originally got this idea from one of Bruce Lee’s books.

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The “Mental Toughness” Workout

I want to thank all of you who have purchased Extreme Military Fitness and let you know that each purchase is helping the Wounded Warrior Project. Right now I am in the process of creating and developing Extreme Military Fitness – Elite, which will focus on strength, explosiveness, and athleticism. After writing (and reading) my

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10 Ways to Build Mental Toughness

Mental toughness is a key characteristic of long lived people and of anyone that seeks to make his or her own way in the world. While you could join the Navy SEALS to build mental toughness and see if you have what it takes, here are 10 things I have personally found that build mental

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10 Books that Changed My Life

I have read a lot of good books. Some are witty, some are entertaining, some have philosophical overtones I agree with, however to actually claim it changed my life it means they actually CHANGED a behavior. Here are ten books that did just that. 1. How Long Do You Choose to Live by Peter Ragnar

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