When life kicks you in the head after you are on the ground from getting kicked in the nuts it can also be a blessing in disguise. Part 2

A week ago I wrote an article about blessings in disguise and how my ankle injury has served as a catalyst for me to become fanatical about foot strengthening and increasing my awareness. Well, before this realization hit me, I was still limping in to work and I made the mistake of scheduling one of

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How to increase Health and Happiness through systematic lifestyle dopamine stimulation and activation. Part 1

I recently saw a documentary on Netflix regarding happiness. What I liked about it was that they really approach it from a scientific and practical point of view. What the researchers discovered was that happiness was closely related to your body’s ability to both produce dopamine and your ability to actually uptake dopamine through the

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If you had to write your own fitness rules, what would they be?

If you were to strip away everything you have been led to believe by magazines, society, and other people and instead developed a set of rules based on what you personally experienced, what would they be? My personal philosophy is that nothing is real until I experience it. Based on my experience, which no one

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Cold Water Dousing – How To Do It and Benefits

While preparing to give my Vestibular Reset and Joint Mobility seminar at Constant Motions in Sarasota, FL I had a chance to get to know my friend Vince Uttermohlen a little better. Among the many things we talked about in setting up for the seminar was his Russian Systema experience and how mobility and being

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On Structured Training vs. Free Form Training

A great debate sometimes ensues over structured training versus free form training loosely based on adherence to principles.  The thing is, both methods work and I have used them both with much success. Unless you are at the lower or upper end of fitness, you can participate in both.  If you are too weak, injured, or immobile

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Drop the Bowling Ball on Your Results

“What’s more effective to make a dent in the floor, dropping 1,000 pins or one bowling ball?” The following question was conveyed to me when my friend Ed Strachar mentioned how submitting small ads in the paper for his Reading Genius seminars would get little to no traction (the 1,000 pins), but when he partnered

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What happens if you can’t deadlift or pullup and still want to get STRONG, CONDITIONED and MENTALLY TOUGH?

That was the exact position I was in when I was developing Extreme Military Fitness Elite.  I was nursing injuries in my lower back and elbow/forearm that prevented me from doing these two staple exercises. Well, I am happy to report that not only did I get in the best shape of my life I

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Do you have a plan to get STRONG, CONDITIONED and MENTALLY TOUGH?

If you do not have a plan you have a wish or a desire.  You may have seen someone with these skill sets and characteristics, been inspired and would like to develop them in yourself.  Maybe, some things happened in your life and now you NEED to develop these skills due to a recent loss

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