Failure is an event, not a person. The past is the past, it is just that. – Zig Ziglar

In life, at some point or another, we all come up short of what we want to accomplish. The important thing to recognize is that it is only a snapshot in the myriad of still frames that compose our lives. Every day is a new day and with it comes the promise of fulfilling our

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Success is for all who make themselves worthy of it. – R. Swinburne Clymer

Success is not going to happen by itself. You must become worthy of what it is you seek to achieve. If you have a goal of losing 20lbs there is no amount of wishing, hoping or repeating affirmations that will take the place of making yourself worthy of having a leaner and healthier body. I

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Spiritual Contracts

It is amazing what time can do in regards to wisdom and perspective. I recently read something about spiritual contracts, how two or more souls may agree to something before being born and then they come here to the third dimension to carry it out. While we may have an overarching purpose in life, we

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One man is much the same as another and he is best who is trained in the severest school. – Thucydides

Why are the Spartans held in awe and movies made about them? Because their training was more severe than a lot of their neighboring states and their track record in battle backed up their methods. Why are elite units and special forces in all of the world’s military held in higher regards than regular units?

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No one is coming to the rescue – Peter Ragnar

This is HUGE! This is the starting point of any major change you are to undertake in your life. We all have dreams, goals and aspirations. We may want to increase our health, lose weight, get stronger, have a great relationship, move forward in our careers, start our own businesses, write a book or become

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How to Turn Any Strength Exercise into a Longevity Exercise

The other day I was having a conversation with one of my youthing friends and while he commented on one of the How to Have Optimal Hormone Level articles, particularly the one about strength training for Testosterone and High Intensity Training for Growth Hormone, he mentioned he wanted to say something to me for some

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How to Get Your Hormones to Optimal Levels Part 4

In the last three articles we have talked about making changes to your diet, workouts, and supplement strategy to get your hormones to optimal levels, because if your hormones are at optimal levels you are ALMOST immune to disease. CORTISOL In this article we are going to talk about stress management and cortisol.  While we

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