If you only take ONE supplement in 2014 make sure it is this one…and depending on where you live you may be able to get it for FREE!

During the last weekend I had a chance to read two Life Extension Foundation magazines which I had lying around the bathroom. What amazed me was all the research done on a pretty basic nutrient/vitamin which we all take for granted. For example if you are DEFICIENT in this key nutrient: – You incur premature

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Getting Intimate with Death

Real and perceived brushes with death in the Naval Service During my sixth operational flight on board the EP-3E Signals Intelligence (SIGINT) Reconnaissance aircraft I had an experience which has marked me ever since, along with my perceptions of reality. I have only mentioned it to three people since it happened, but now enough distance

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The Most Spiritual Person I Ever Met

I have attended a lot of seminars and trained with a lot of people. Some of them are well known and some are little known secrets. I always enjoy my interactions with these individuals as it allows me to see their human side, feel their energy, and get to pick their brains. One thing I

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Perfect Ideal Day – Choose Life 24/7

What does the Perfect Ideal Day look like?  I bet that answer is different for everybody.  What I have come to understand is that the key to longevity is to choose life affirming habits and actions on a continuous basis.  So the Perfect Ideal Day would be a constant affirmation of life.  Let’s see what

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Eric Guttmann Interview – Part 3

Here is a complete transcript of the Eric Guttmann Interview – Part 3 video: Eric:  Distilled water and I added some agricolis and then, how do I get my protein? Protein powder. And then for fat I have a whole table spoon of flexi oil. So I’m using supplements as food as opposed to like

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Here is an excerpt from Listen Up! Enjoy…

18. Success cannot be won by proxy. Whether or not your life will be successful is a question which must be answered by yourself alone. No one can do it for you; it cannot be done by proxy. – R. Swinburne Clymer This is another important self-evident truth that falls in the “this is HUGE!”

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Eric Guttmann Interview – Part 2

Here is a complete transcript of the Eric Guttmann Interview – Part 2 video: Eric:  So when you take this and this chain of events, what is happening? You’re emulsifying the fat, you’re shuttling it into the cell, and with the CoQ10, you’re burning that cell for fuel and you have this ATP mechanism going

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Eric Guttmann Interview – Part 1

Check out his video conducted by Bud Jeffries with Eric Guttmann Here is a complete transcript of the Eric Guttmann Interview – Part 1 video: Bud: Hi everybody. God bless you all. Thank you so much for hanging out with us and showing up at StrongerMan.com or EricGuttman.com, or any of the websites or millions of

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Red Day/Green Day

I have heard it said that variety is the spice of life.  Well here is a little thing I have been playing around with that really has expanded my enjoyment of my health and nutrition experiments. In the past I would endeavor to create the healthiest shakes I could by adding the best superfoods and

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The Holy Grail of Training

Being in the Navy allows you to meet a lot of interesting people with different backgrounds, training experience and skills sets.  One thing that you come away with when interacting with people who are doing the tough, physically demanding jobs that Hollywood makes movies about is that there is NO one way to train.  I

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