Tag Archives: aging

How to Turn Any Strength Exercise into a Longevity Exercise

The other day I was having a conversation with one of my youthing friends and while he commented on one of the How to Have Optimal Hormone Level articles, particularly the one about strength training for Testosterone and High Intensity Training for Growth Hormone, he mentioned he wanted to say something to me for some

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What Bothers You the Most = Your Life Purpose

I was listening to a CD while driving and it mentioned that if you can identify what bothers you in the world then you are closer to knowing what your life’s purpose is.  I thought about it and the one thing that really bothers me is the UNNECESSARY pain, suffering, and lack of quality of

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