Tag Archives: burpees

Drop the Bowling Ball on Your Results

“What’s more effective to make a dent in the floor, dropping 1,000 pins or one bowling ball?” The following question was conveyed to me when my friend Ed Strachar mentioned how submitting small ads in the paper for his Reading Genius seminars would get little to no traction (the 1,000 pins), but when he partnered

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How Get Your Hormones to Optimal Levels Part 2

On the last article we talked about nutrition for Optimal Hormone Levels and how important it is to have the correct ratio of healthy proteins, carbs, and fats in your diet.  Today we are going to cover one of my favorite subjects: exercises that boost Testosterone (Test) and Growth Hormone (GH).   EXERCISES TO BOOST

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How to Master the Burpee

A friend of mine and I were recently discussing books and we both mentioned how much we liked The New Toughness Training for Sports by James E. Loehr. While reviewing it I found some key lessons on something that seems to stump and stumble a lot of people, and that is mastering the burpee. You

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