Tag Archives: caffeine

If you had to write your own fitness rules, what would they be?

If you were to strip away everything you have been led to believe by magazines, society, and other people and instead developed a set of rules based on what you personally experienced, what would they be? My personal philosophy is that nothing is real until I experience it. Based on my experience, which no one

Read More

Quantity of Supplements to Take

“Simplicity is genius!” – Moni Aizik During a recent trip to Peru I brought along an interesting array of food supplements to experiment with: royal jelly, maca, “7 Seeds mix”, noni, and camu camu. I started taking them all at the same time with the intent of noticing the differences in my performance and well

Read More