Tag Archives: cortisol

How to Get Your Hormones to Optimal Levels Part 4

In the last three articles we have talked about making changes to your diet, workouts, and supplement strategy to get your hormones to optimal levels, because if your hormones are at optimal levels you are ALMOST immune to disease. CORTISOL In this article we are going to talk about stress management and cortisol.  While we

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Destiny

Last week one of my Army colleagues was talking about concepts like Glory and how people should refrain from looking for it, because it is in large part a matter of destiny. On a lighter note, my brother-in-law and I were once having a conversation regarding destiny and free will. He looks at me and

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