Tag Archives: deadlift

What happens if you can’t deadlift or pullup and still want to get STRONG, CONDITIONED and MENTALLY TOUGH?

That was the exact position I was in when I was developing Extreme Military Fitness Elite.  I was nursing injuries in my lower back and elbow/forearm that prevented me from doing these two staple exercises. Well, I am happy to report that not only did I get in the best shape of my life I

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How to Turn Any Strength Exercise into a Longevity Exercise

The other day I was having a conversation with one of my youthing friends and while he commented on one of the How to Have Optimal Hormone Level articles, particularly the one about strength training for Testosterone and High Intensity Training for Growth Hormone, he mentioned he wanted to say something to me for some

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How Get Your Hormones to Optimal Levels Part 2

On the last article we talked about nutrition for Optimal Hormone Levels and how important it is to have the correct ratio of healthy proteins, carbs, and fats in your diet.  Today we are going to cover one of my favorite subjects: exercises that boost Testosterone (Test) and Growth Hormone (GH).   EXERCISES TO BOOST

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Repeated Practice of the Movement Will TEACH You the Movement

There is a great emphasis on all seminars and books that teach any type of exercise in doing it RIGHT.  This makes perfect sense as doing it wrong can lead to injuries and the end of your training career.  However, even with the best of instruction you will probably be far from doing it right

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