For 8 weeks prior to my Navy Physical Readiness Test (PRT) I developed a program focused exclusively on Tire Flipping. If you have been following these articles then you know that the main goal was to achieve 100 consecutive tire flips with the 300lb tire with an emphasis on tying the breath to the movement.
Tag Archives: dru patrick
How I trained to achieve 100 consecutive tire flips It is amazing what the MIND and body can do when you focus on ONE thing to develop. As I have written in the previous two articles in these series, the goal of this strength meditation was to accomplish 100 consecutive tire flips with a 300lb