Tag Archives: energy

Telling the Truth as a Spiritual and Body Strengthening Practice

A couple of months ago I was doing an experiment where I went through every organ and muscle group in the morning as a meditation and I would go deeper and deeper. It would take me over two hours to do the whole body. For example, I would feel and visualize my brain as an

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The three traits for a more authentic life

Recently I was in a conference call and someone mentioned the word “exquisite” and how beautiful it sounds as well as the deep and rich meaning it conveys. We made it a fun game to come with some new “words” for the next conference call. At first I was going to open up a dictionary

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Discipline

My wife’s mom passed away recently.  Ever since this happened this has opened a new door from my wife’s point of view as she searches for answers and ways to adapt and understand this new reality.  You see, my wife and her mom had one of the most beautiful mother-daughter relationships I had ever seen,

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