Tag Archives: explosiveness

On Structured Training vs. Free Form Training

A great debate sometimes ensues over structured training versus free form training loosely based on adherence to principles.  The thing is, both methods work and I have used them both with much success. Unless you are at the lower or upper end of fitness, you can participate in both.  If you are too weak, injured, or immobile

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Red Day/Green Day

I have heard it said that variety is the spice of life.  Well here is a little thing I have been playing around with that really has expanded my enjoyment of my health and nutrition experiments. In the past I would endeavor to create the healthiest shakes I could by adding the best superfoods and

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