Tag Archives: Extreme Military Fitness Elite

What happens if you can’t deadlift or pullup and still want to get STRONG, CONDITIONED and MENTALLY TOUGH?

That was the exact position I was in when I was developing Extreme Military Fitness Elite.  I was nursing injuries in my lower back and elbow/forearm that prevented me from doing these two staple exercises. Well, I am happy to report that not only did I get in the best shape of my life I

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How to Turn Any Strength Exercise into a Longevity Exercise

The other day I was having a conversation with one of my youthing friends and while he commented on one of the How to Have Optimal Hormone Level articles, particularly the one about strength training for Testosterone and High Intensity Training for Growth Hormone, he mentioned he wanted to say something to me for some

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