Tag Archives: fear

Cold Water Dousing – How To Do It and Benefits

While preparing to give my Vestibular Reset and Joint Mobility seminar at Constant Motions in Sarasota, FL I had a chance to get to know my friend Vince Uttermohlen a little better. Among the many things we talked about in setting up for the seminar was his Russian Systema experience and how mobility and being

Read More

How to Conquer Fear and Doubt

Whenever we undertake something big or make big life changes we are going to face two internal obstacles that we HAVE TO OVERCOME. These two master teachers are fear and doubt. I have felt these two emotions in my life and know they can be crippling. Hence the phrase, “paralyzed with fear.” When this happens

Read More