Tag Archives: fight or flight

How to Conquer Fear and Doubt

Whenever we undertake something big or make big life changes we are going to face two internal obstacles that we HAVE TO OVERCOME. These two master teachers are fear and doubt. I have felt these two emotions in my life and know they can be crippling. Hence the phrase, “paralyzed with fear.” When this happens

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How to Get Your Hormones to Optimal Levels Part 4

In the last three articles we have talked about making changes to your diet, workouts, and supplement strategy to get your hormones to optimal levels, because if your hormones are at optimal levels you are ALMOST immune to disease. CORTISOL In this article we are going to talk about stress management and cortisol.  While we

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