Tag Archives: full mobility

How to have Great Looking and Healthy Skin

A while back I found a rough and dark area of skin in my left cheekbone.  It was small and I wondered what it was.  My sister has battled with skin cancer so I always have that in mind.  I also did not want to go to the doctor and have the “C word” come

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“Are you happy with your life?”

I recently went back home to Puerto Rico and spent some time with my father. He told me some of the latest events in the family and recounted a lot of what has happened in our family.  I could see a man of 76 years who was taking the long view and evaluating his life. 

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Repeated Practice of the Movement Will TEACH You the Movement

There is a great emphasis on all seminars and books that teach any type of exercise in doing it RIGHT.  This makes perfect sense as doing it wrong can lead to injuries and the end of your training career.  However, even with the best of instruction you will probably be far from doing it right

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What Bothers You the Most = Your Life Purpose

I was listening to a CD while driving and it mentioned that if you can identify what bothers you in the world then you are closer to knowing what your life’s purpose is.  I thought about it and the one thing that really bothers me is the UNNECESSARY pain, suffering, and lack of quality of

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My “Heavy Metal Strength Meditation” Part 3

How I trained to achieve 100 consecutive tire flips It is amazing what the MIND and body can do when you focus on ONE thing to develop.  As I have written in the previous two articles in these series, the goal of this strength meditation was to accomplish 100 consecutive tire flips with a 300lb

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Adventures in Grounding and Intimacy

In a previous article on the Three Alchemical Healers I mentioned grounding. I have been playing around with this concept and during a recent kids soccer game I participated in a little experiment that brought interesting results both in my health and intimacy. I attend these games in my Turkish sandals and as soon as

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Healing and Protecting the Lower Back

In my last article I mentioned how I healed a sprained ankle myself using joint mobility. Now whenever something happens I can quickly and easily fix it myself. For example I was training my heavy snatches with a training plan I wrote for myself. This plan laid out progressively heavier snatches as I got stronger

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Healing An Ankle Sprain

I frequently attend health, youthing, anti-aging, and training seminars along with travels all over the world regarding health practices. I always make it a point to ask both presenters and experts in the audience what is the number one thing that they have SEEN bring about the greatest results. The answers are varied and very

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