Tag Archives: healing

What happens if you can’t deadlift or pullup and still want to get STRONG, CONDITIONED and MENTALLY TOUGH?

That was the exact position I was in when I was developing Extreme Military Fitness Elite.  I was nursing injuries in my lower back and elbow/forearm that prevented me from doing these two staple exercises. Well, I am happy to report that not only did I get in the best shape of my life I

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How One Naval Aviator Healed His Lower Back

I was training at the base gym of US SOUTHERN COMMAND using all the explosive moves that will be part of Extreme Military Fitness – Elite. There was only one other person in the so-called functional fitness area. As I was doing my circuit filled with sprawls, explosive clean and presses, pitbulls with the bungee

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