Tag Archives: heavy metal strength meditation

My Heavy Metal Strength Meditation Part 4 – THE RESULTS: Leaner, Stronger, Faster.

For 8 weeks prior to my Navy Physical Readiness Test (PRT) I developed a program focused exclusively on Tire Flipping.  If you have been following these articles then you know that the main goal was to achieve 100 consecutive tire flips with the 300lb tire with an emphasis on tying the breath to the movement. 

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Repeated Practice of the Movement Will TEACH You the Movement

There is a great emphasis on all seminars and books that teach any type of exercise in doing it RIGHT.  This makes perfect sense as doing it wrong can lead to injuries and the end of your training career.  However, even with the best of instruction you will probably be far from doing it right

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My “Heavy Metal Strength Meditation” Part 3

How I trained to achieve 100 consecutive tire flips It is amazing what the MIND and body can do when you focus on ONE thing to develop.  As I have written in the previous two articles in these series, the goal of this strength meditation was to accomplish 100 consecutive tire flips with a 300lb

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My “Heavy Metal Strength Meditation” Part 2

It is amazing how quickly the body adapts to new training when you concentrate SINGLE MINDEDLY on it. If you read my previous article “My Heavy Metal Strength Meditation” then you might be aware of my three goals: 1) Flip the 300lb tire 100 times in 20 sets of 5 2) Flip the 300lb tire

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