Tag Archives: joint mobility

Cold Water Dousing – How To Do It and Benefits

While preparing to give my Vestibular Reset and Joint Mobility seminar at Constant Motions in Sarasota, FL I had a chance to get to know my friend Vince Uttermohlen a little better. Among the many things we talked about in setting up for the seminar was his Russian Systema experience and how mobility and being

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Adventures in Grounding and Intimacy

In a previous article on the Three Alchemical Healers I mentioned grounding. I have been playing around with this concept and during a recent kids soccer game I participated in a little experiment that brought interesting results both in my health and intimacy. I attend these games in my Turkish sandals and as soon as

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Blessing Your Food

There is an interesting relationship between food and life. Basically you need food to continue your journey on planet Earth. This journey can take many directions with varying degrees of pain and satisfaction in the material, emotional and spiritual realms. I have been playing with this concept based on my meditations and have come to

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Healing An Ankle Sprain

I frequently attend health, youthing, anti-aging, and training seminars along with travels all over the world regarding health practices. I always make it a point to ask both presenters and experts in the audience what is the number one thing that they have SEEN bring about the greatest results. The answers are varied and very

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10 Ways to Increase Recovery

Just as important as raising your mental toughness is increasing your recovery quotient. Here are some ways I have found from personal experience to increase recovery. Try them out and let me know how they work for you. 1. Have a do nothing day I originally got this idea from one of Bruce Lee’s books.

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