Tag Archives: last man standing drill

My Heavy Metal Strength Meditation Part 4 – THE RESULTS: Leaner, Stronger, Faster.

For 8 weeks prior to my Navy Physical Readiness Test (PRT) I developed a program focused exclusively on Tire Flipping.  If you have been following these articles then you know that the main goal was to achieve 100 consecutive tire flips with the 300lb tire with an emphasis on tying the breath to the movement. 

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