Tag Archives: longevity

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A DAY IN THE LIFE – A SNEAK PEAK INTO TRAINING FOR STRENGTH, HEALTH AND LONGEVITY PART 2

Here is Day 2 of training straight out of my training journal. WARMUP 1. Joint Mobility 2. Foam Roller/Lacrosse Balls WORKOUT Pullup/Reverse Row Ladder Pull up                   1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1 Reverse Row        5 – 4 – 3 – 2 – 1 –

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How wise would you be if you were 300 years old?

I am going to suggest a rather interesting departure from traditional health, fitness, and longevity articles I have read.  I am going to focus on WISDOM.  There is a saying in Spanish, mas sabe el Diablo por viejo, que por ser el Diablo. This translates into: the devil knows more (and is more powerful) because

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How to Turn Any Strength Exercise into a Longevity Exercise

The other day I was having a conversation with one of my youthing friends and while he commented on one of the How to Have Optimal Hormone Level articles, particularly the one about strength training for Testosterone and High Intensity Training for Growth Hormone, he mentioned he wanted to say something to me for some

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How to Get Your Hormones to Optimal Levels Part 4

In the last three articles we have talked about making changes to your diet, workouts, and supplement strategy to get your hormones to optimal levels, because if your hormones are at optimal levels you are ALMOST immune to disease. CORTISOL In this article we are going to talk about stress management and cortisol.  While we

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My Heavy Metal Strength Meditation Part 4 – THE RESULTS: Leaner, Stronger, Faster.

For 8 weeks prior to my Navy Physical Readiness Test (PRT) I developed a program focused exclusively on Tire Flipping.  If you have been following these articles then you know that the main goal was to achieve 100 consecutive tire flips with the 300lb tire with an emphasis on tying the breath to the movement. 

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“Are you happy with your life?”

I recently went back home to Puerto Rico and spent some time with my father. He told me some of the latest events in the family and recounted a lot of what has happened in our family.  I could see a man of 76 years who was taking the long view and evaluating his life. 

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How One Naval Aviator Healed His Lower Back

I was training at the base gym of US SOUTHERN COMMAND using all the explosive moves that will be part of Extreme Military Fitness – Elite. There was only one other person in the so-called functional fitness area. As I was doing my circuit filled with sprawls, explosive clean and presses, pitbulls with the bungee

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