Tag Archives: mike mahler

How to Get Your Hormones to Optimal Levels Part 3

In the last two articles I mentioned how to structure your nutrition and workouts to maximize Testosterone (Test) and Growth Hormone (GH). In this article I am going to cover supplements that I have personally used to raise Test. SUPPLEMENTS 1. Maca. If you have read my How to Raise YOUR Testosterone report, then you

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How Get Your Hormones to Optimal Levels Part 2

On the last article we talked about nutrition for Optimal Hormone Levels and how important it is to have the correct ratio of healthy proteins, carbs, and fats in your diet.  Today we are going to cover one of my favorite subjects: exercises that boost Testosterone (Test) and Growth Hormone (GH).   EXERCISES TO BOOST

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Healing of Neck and Vertigo

In everyday matters joint mobility also saves the day. If for some reason you sleep with a craned neck and you wake up with neck pain you can easily and quickly get rid of it or reduce it significantly before you even head out to work by doing joint mobility. I have done so on

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Healing and Protecting the Lower Back

In my last article I mentioned how I healed a sprained ankle myself using joint mobility. Now whenever something happens I can quickly and easily fix it myself. For example I was training my heavy snatches with a training plan I wrote for myself. This plan laid out progressively heavier snatches as I got stronger

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Healing An Ankle Sprain

I frequently attend health, youthing, anti-aging, and training seminars along with travels all over the world regarding health practices. I always make it a point to ask both presenters and experts in the audience what is the number one thing that they have SEEN bring about the greatest results. The answers are varied and very

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The Most Spiritual Person I Ever Met

I have attended a lot of seminars and trained with a lot of people. Some of them are well known and some are little known secrets. I always enjoy my interactions with these individuals as it allows me to see their human side, feel their energy, and get to pick their brains. One thing I

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10 Books that Changed My Life

I have read a lot of good books. Some are witty, some are entertaining, some have philosophical overtones I agree with, however to actually claim it changed my life it means they actually CHANGED a behavior. Here are ten books that did just that. 1. How Long Do You Choose to Live by Peter Ragnar

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