Tag Archives: MMA

On Structured Training vs. Free Form Training

A great debate sometimes ensues over structured training versus free form training loosely based on adherence to principles.  The thing is, both methods work and I have used them both with much success. Unless you are at the lower or upper end of fitness, you can participate in both.  If you are too weak, injured, or immobile

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The Holy Grail of Training

Being in the Navy allows you to meet a lot of interesting people with different backgrounds, training experience and skills sets.  One thing that you come away with when interacting with people who are doing the tough, physically demanding jobs that Hollywood makes movies about is that there is NO one way to train.  I

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