Tag Archives: mountain climbers

Drop the Bowling Ball on Your Results

“What’s more effective to make a dent in the floor, dropping 1,000 pins or one bowling ball?” The following question was conveyed to me when my friend Ed Strachar mentioned how submitting small ads in the paper for his Reading Genius seminars would get little to no traction (the 1,000 pins), but when he partnered

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How Get Your Hormones to Optimal Levels Part 2

On the last article we talked about nutrition for Optimal Hormone Levels and how important it is to have the correct ratio of healthy proteins, carbs, and fats in your diet.  Today we are going to cover one of my favorite subjects: exercises that boost Testosterone (Test) and Growth Hormone (GH).   EXERCISES TO BOOST

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The “Mental Toughness” Workout

I want to thank all of you who have purchased Extreme Military Fitness and let you know that each purchase is helping the Wounded Warrior Project. Right now I am in the process of creating and developing Extreme Military Fitness – Elite, which will focus on strength, explosiveness, and athleticism. After writing (and reading) my

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