Tag Archives: moving freely

“Are you happy with your life?”

I recently went back home to Puerto Rico and spent some time with my father. He told me some of the latest events in the family and recounted a lot of what has happened in our family.  I could see a man of 76 years who was taking the long view and evaluating his life. 

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My “Heavy Metal Strength Meditation” Part 3

How I trained to achieve 100 consecutive tire flips It is amazing what the MIND and body can do when you focus on ONE thing to develop.  As I have written in the previous two articles in these series, the goal of this strength meditation was to accomplish 100 consecutive tire flips with a 300lb

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My “Heavy Metal Strength Meditation” Part 2

It is amazing how quickly the body adapts to new training when you concentrate SINGLE MINDEDLY on it. If you read my previous article “My Heavy Metal Strength Meditation” then you might be aware of my three goals: 1) Flip the 300lb tire 100 times in 20 sets of 5 2) Flip the 300lb tire

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