Tag Archives: physical training

My Heavy Metal Strength Meditation Part 4 – THE RESULTS: Leaner, Stronger, Faster.

For 8 weeks prior to my Navy Physical Readiness Test (PRT) I developed a program focused exclusively on Tire Flipping.  If you have been following these articles then you know that the main goal was to achieve 100 consecutive tire flips with the 300lb tire with an emphasis on tying the breath to the movement. 

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Here is an excerpt from Listen Up! Enjoy…

18. Success cannot be won by proxy. Whether or not your life will be successful is a question which must be answered by yourself alone. No one can do it for you; it cannot be done by proxy. – R. Swinburne Clymer This is another important self-evident truth that falls in the “this is HUGE!”

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