Tag Archives: Qigong

If you had to write your own fitness rules, what would they be?

If you were to strip away everything you have been led to believe by magazines, society, and other people and instead developed a set of rules based on what you personally experienced, what would they be? My personal philosophy is that nothing is real until I experience it. Based on my experience, which no one

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Adventures in Grounding and Intimacy

In a previous article on the Three Alchemical Healers I mentioned grounding. I have been playing around with this concept and during a recent kids soccer game I participated in a little experiment that brought interesting results both in my health and intimacy. I attend these games in my Turkish sandals and as soon as

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Blessing Your Food

There is an interesting relationship between food and life. Basically you need food to continue your journey on planet Earth. This journey can take many directions with varying degrees of pain and satisfaction in the material, emotional and spiritual realms. I have been playing with this concept based on my meditations and have come to

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Perfect Ideal Day – Choose Life 24/7

What does the Perfect Ideal Day look like?  I bet that answer is different for everybody.  What I have come to understand is that the key to longevity is to choose life affirming habits and actions on a continuous basis.  So the Perfect Ideal Day would be a constant affirmation of life.  Let’s see what

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