Tag Archives: qiqong

The Greatest Dichotomy in the World

As a student of life I am constantly experimenting with myself. My latest experiment involves practicing certain sounds in the morning to vibrate and tune my internal organs, energy centers, and glands. My goal is to actually feel the vibrations in the areas I am working. I am going deeper into this practice everyday in

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How to Get Your Hormones to Optimal Levels Part 4

In the last three articles we have talked about making changes to your diet, workouts, and supplement strategy to get your hormones to optimal levels, because if your hormones are at optimal levels you are ALMOST immune to disease. CORTISOL In this article we are going to talk about stress management and cortisol.  While we

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