Tag Archives: Steve Maxwell

If you had to write your own fitness rules, what would they be?

If you were to strip away everything you have been led to believe by magazines, society, and other people and instead developed a set of rules based on what you personally experienced, what would they be? My personal philosophy is that nothing is real until I experience it. Based on my experience, which no one

Read More

Repeated Practice of the Movement Will TEACH You the Movement

There is a great emphasis on all seminars and books that teach any type of exercise in doing it RIGHT.  This makes perfect sense as doing it wrong can lead to injuries and the end of your training career.  However, even with the best of instruction you will probably be far from doing it right

Read More

Healing of Neck and Vertigo

In everyday matters joint mobility also saves the day. If for some reason you sleep with a craned neck and you wake up with neck pain you can easily and quickly get rid of it or reduce it significantly before you even head out to work by doing joint mobility. I have done so on

Read More

Healing and Protecting the Lower Back

In my last article I mentioned how I healed a sprained ankle myself using joint mobility. Now whenever something happens I can quickly and easily fix it myself. For example I was training my heavy snatches with a training plan I wrote for myself. This plan laid out progressively heavier snatches as I got stronger

Read More

Healing An Ankle Sprain

I frequently attend health, youthing, anti-aging, and training seminars along with travels all over the world regarding health practices. I always make it a point to ask both presenters and experts in the audience what is the number one thing that they have SEEN bring about the greatest results. The answers are varied and very

Read More

The Most Spiritual Person I Ever Met

I have attended a lot of seminars and trained with a lot of people. Some of them are well known and some are little known secrets. I always enjoy my interactions with these individuals as it allows me to see their human side, feel their energy, and get to pick their brains. One thing I

Read More