Tag Archives: strength

On Structured Training vs. Free Form Training

A great debate sometimes ensues over structured training versus free form training loosely based on adherence to principles.  The thing is, both methods work and I have used them both with much success. Unless you are at the lower or upper end of fitness, you can participate in both.  If you are too weak, injured, or immobile

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Drop the Bowling Ball on Your Results

“What’s more effective to make a dent in the floor, dropping 1,000 pins or one bowling ball?” The following question was conveyed to me when my friend Ed Strachar mentioned how submitting small ads in the paper for his Reading Genius seminars would get little to no traction (the 1,000 pins), but when he partnered

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