Tag Archives: stretching

Healing An Ankle Sprain

I frequently attend health, youthing, anti-aging, and training seminars along with travels all over the world regarding health practices. I always make it a point to ask both presenters and experts in the audience what is the number one thing that they have SEEN bring about the greatest results. The answers are varied and very

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10 Ways to Increase Recovery

Just as important as raising your mental toughness is increasing your recovery quotient. Here are some ways I have found from personal experience to increase recovery. Try them out and let me know how they work for you. 1. Have a do nothing day I originally got this idea from one of Bruce Lee’s books.

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