How I trained to achieve 100 consecutive tire flips It is amazing what the MIND and body can do when you focus on ONE thing to develop. As I have written in the previous two articles in these series, the goal of this strength meditation was to accomplish 100 consecutive tire flips with a 300lb
Tag Archives: super human workshop
Its amazing what you can pick up when you are paying attention. At the 2012 Super Human Workshop I overheard Bud Jeffries tell one of the participants that if she wanted to get conditioned to work up to 50 tire flips. That was over a year ago, but I remembered. I then had a conversation
This video shows some of the mobility work I did at the recent workshop, after the introduction by Logan Christopher. After that you’ll hear him and Bud Jeffries covers a “new and improved” form of mobility everyone has been playing with since then. You can grab all the videos from the Super Human Workshop here.