Tag Archives: supplements

If you had to write your own fitness rules, what would they be?

If you were to strip away everything you have been led to believe by magazines, society, and other people and instead developed a set of rules based on what you personally experienced, what would they be? My personal philosophy is that nothing is real until I experience it. Based on my experience, which no one

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How to Conquer Fear and Doubt

Whenever we undertake something big or make big life changes we are going to face two internal obstacles that we HAVE TO OVERCOME. These two master teachers are fear and doubt. I have felt these two emotions in my life and know they can be crippling. Hence the phrase, “paralyzed with fear.” When this happens

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Quantity of Supplements to Take

“Simplicity is genius!” – Moni Aizik During a recent trip to Peru I brought along an interesting array of food supplements to experiment with: royal jelly, maca, “7 Seeds mix”, noni, and camu camu. I started taking them all at the same time with the intent of noticing the differences in my performance and well

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Eric Guttmann Interview – Part 2

Here is a complete transcript of the Eric Guttmann Interview – Part 2 video: Eric:  So when you take this and this chain of events, what is happening? You’re emulsifying the fat, you’re shuttling it into the cell, and with the CoQ10, you’re burning that cell for fuel and you have this ATP mechanism going

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