Tag Archives: tire flips

How Get Your Hormones to Optimal Levels Part 2

On the last article we talked about nutrition for Optimal Hormone Levels and how important it is to have the correct ratio of healthy proteins, carbs, and fats in your diet.  Today we are going to cover one of my favorite subjects: exercises that boost Testosterone (Test) and Growth Hormone (GH).   EXERCISES TO BOOST

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Repeated Practice of the Movement Will TEACH You the Movement

There is a great emphasis on all seminars and books that teach any type of exercise in doing it RIGHT.  This makes perfect sense as doing it wrong can lead to injuries and the end of your training career.  However, even with the best of instruction you will probably be far from doing it right

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