Tag Archives: unconventional training

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A DAY IN THE LIFE – A SNEAK PEAK INTO TRAINING FOR STRENGTH, HEALTH AND LONGEVITY PART 2

Here is Day 2 of training straight out of my training journal. WARMUP 1. Joint Mobility 2. Foam Roller/Lacrosse Balls WORKOUT Pullup/Reverse Row Ladder Pull up                   1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1 Reverse Row        5 – 4 – 3 – 2 – 1 –

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